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Fordhook Giant Swiss Chard


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Delicious & Ridiculously Nutritious!  If you haven’t tried this variety of Swiss Chard, you are missing out.  It tastes like a high quality lettuce and has the leafy green nutrition almost equivalent to Kale, just more pleasant to eat for those who don’t care for kale.

—Sold by the large Bunch.—

Packed with antioxidants, inflammation fighting nutrients and high in vitamins, Swiss Chard makes a salad that just may be saving your life.

Just 1 cup (175 grams) of cooked Swiss chard packs:

  • Calories: 35
  • Protein: 3.3 grams
  • Carbs: 7 grams
  • Fiber: 3.7 grams
  • Vitamin A: 214% of the Reference Daily Intake (RDI)
  • Vitamin C: 53% of the RDI
  • Vitamin E: 17% of the RDI
  • Vitamin K: 716% of the RDI
  • Calcium: 10% of the RDI
  • Copper: 14% of the RDI
  • Magnesium: 38% of the RDI
  • Manganese: 29% of the RDI
  • Iron: 22% of the RDI
  • Potassium: 27% of the RDI

Also a great source of several flavonoid antioxidants, including quercetin, kaempferol, rutin and vitexin.

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